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Chickpea, Spinach and Tomato Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.7833
Energy (kCal)1695.0934
Carbohydrates (g)259.1157
Protein (g)77.2577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 2 peeled cubed 124.1379 27.5262 6.4768 1.0795
    spinach 1/2 lb 49.8952 8.8451 4.9895 0.6804
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    lemon juice 1/2 1.6775 0.5261 0.0267 0.0183
    vegetable bouillon cube 1 vegetable - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    coriander 2 tablespoons sliced 0.46 0.0734 0.0426 0.0104
    salt 1 pinch - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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