RecipeDB

Cooking in progress....

Chickpea, Spinach and Tomato Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.78
Energy (kCal)1695.09
Carbohydrates (g)259.11
Protein (g)77.25
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.88 3.52 0.32
    tomato 2 peeled cubed 124.13 27.52 6.47 1.07
    spinach 1/2 lb 49.89 8.84 4.98 0.68
    garlic clove 2 minced 8.94 1.98 0.38 0.03
    chickpea 1 can rinsed drained 1133.43 188.75 61.37 18.11
    lemon juice 1/2 1.67 0.52 0.02 0.01
    vegetable bouillon cube 1 vegetable - - - -
    cumin 1/2 teaspoon ground 3.93 0.46 0.18 0.23
    coriander 1/2 teaspoon ground 2.68 0.49 0.11 0.15
    curry powder 1/2 teaspoon 3.25 0.55 0.14 0.14
    coriander 2 tablespoons sliced 0.46 0.07 0.04 0.01
    salt 1 pinch - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition