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Pistachio Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.063
Energy (kCal)607.2983
Carbohydrates (g)13.4306
Total fats (g)47.5001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F On a baking sheet using the middle rack of the oven toast pistachios in one layer until golden, about 10 minutes. Remove from oven and let cool. Once cooled, coarsely chop. You do want them very coarse so the texture is prevalent in the couscous. | 2. In a 3-quart saucepan bring broth and salt to a boil. Stir in the box of couscous and let stand, covered, off heat 5 minutes. | 3. Fluff couscous with a fork and transfer to a bowl. Stir in pistachios, mint, oil, and lemon juice and season with pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pistachio 1/4 cup shelled 172.2 8.3548 6.1992 13.9359
    chicken broth 2 1/2 cups low sodium 195.3 4.725 27.846 6.5520000000000005
    salt 1/2 teaspoon - - - -
    couscous 1 box - - - -
    mint leaf 1/8 - 1/4 cup chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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