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Spicy Moroccan Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7371
Energy (kCal)1708.1351
Carbohydrates (g)294.851
Protein (g)79.1398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 8 ounces peeled 79.3786 18.688 1.4515 0.2948
    purpose flour 2 tablespoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    red pepper cayenne 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    cinnamon 1/8 teaspoon ground - - - -
    salt 3/4 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken thigh 8 bone-in - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    couscous 1 package - - - -
    cilantro leaf 1 cup packed chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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