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Moroccan Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.6544
Energy (kCal)804.6474
Carbohydrates (g)21.0643
Total fats (g)37.4016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft. | 3. Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water. | 4. Stir & heat through. | 5. Place fish in 8x8" baking dish & pour sauce over. | 6. Bake 30-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    water 3/4 cup 0.0 0.0 0.0 0.0
    haddock fillet 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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