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Moroccan Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.4016
Energy (kCal)804.6474
Carbohydrates (g)21.0643
Protein (g)95.6544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    water 3/4 cup 0.0 0.0 0.0 0.0
    haddock fillet 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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