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Moroccan Skirt Steak W-Roasted Pepper Couscous (ZWT-9)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3356
Energy (kCal)539.6066
Carbohydrates (g)3.0953
Protein (g)90.4546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 2 403.4676 0.0 89.7602 2.2667
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    salt 3/4 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cinnamon 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    wheat couscous 2/3 cup 403.4676 0.0 89.7602 2.2667
    1 lb trimmed 403.4676 0.0 89.7602 2.2667
    green olive 2 tablespoons chopped 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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