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Moroccan Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3324
Energy (kCal)720.5691
Carbohydrates (g)32.3472
Total fats (g)65.7835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice carrots and cook in boiling salted water until tender - about 20 minutes. | 2. Drain. | 3. Melt butter, add almonds and cook over medium low heat, stirring, until a light golden color. | 4. Add carrots, sugar, coriander, cinnamon , cumin, cayenne and salt. | 5. Cook, stirring over low heat until most of the liquid has evaporated and carrots are shiny and glazed, about 3 - 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 52.48 12.2624 1.1904 0.3072
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    coriander 1/8 teaspoon ground 0.6705 0.1237 0.0278 0.04
    cinnamon 1/8 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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