Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large skillet over medium heat, and cook the chicken, onion, and garlic about 15 minutes, until browned. | 2. Mix the squash, garbanzo beans, carrot, tomatoes with juice, broth, sugar, and lemon juice into the skillet. | 3. Season with salt, coriander, and cayenne pepper. | 4. Bring the mixture to a boil, and continue cooking 30 minutes, until vegetables are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken breast half	2	boneless	skinless cut boneless	-	-	-	-
onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
butternut squash	1		peeled chopped	-	-	-	-
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
carrot	1		peeled chopped	52.48	12.2624	1.1904	0.3072
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
vegetable broth	1	can		196.68	31.886	7.2116	4.6488
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt	1	teaspoon		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cayenne pepper	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.