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Mixed Seafood Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.3398
Energy (kCal)879.489
Carbohydrates (g)24.7818
Total fats (g)44.6968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: Make sure the seafood you are using is already cleaned & removed from the shells. | 2. Mix the ingredients for the charmoula in a bowl then add the seafood & stir. Let marinate for 15-20 minutes. | 3. Mix the rest of the ingredients in a large tagine then heat, covered, over medium-low heat for 20-30 minutes. | 4. Stir the seafood & charmoula in to the tagine then recover & continue to cook for 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    seafood 1 lb shrimp mixed 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    green bell pepper 1/2 sliced 403.4676 0.0 89.7602 2.2667
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    carrot 1 -2 peeled chopped 0.0 0.0 0.0 0.0
    green olive 1/2 cup cracked pitted 403.4676 0.0 89.7602 2.2667
    garlic clove 3 chopped 403.4676 0.0 89.7602 2.2667
    vegetable bouillon 1 15.767999999999999 2.3357 0.6012 0.5
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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