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Mixed Seafood Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.6968
Energy (kCal)879.489
Carbohydrates (g)24.7818
Protein (g)94.3398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    seafood 1 lb shrimp mixed 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    green bell pepper 1/2 sliced 403.4676 0.0 89.7602 2.2667
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    carrot 1 -2 peeled chopped 0.0 0.0 0.0 0.0
    green olive 1/2 cup cracked pitted 403.4676 0.0 89.7602 2.2667
    garlic clove 3 chopped 403.4676 0.0 89.7602 2.2667
    vegetable bouillon 1 15.767999999999999 2.3357 0.6012 0.5
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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