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Moroccan Vegetables With Spiced Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.3375
Energy (kCal)1671.7426
Carbohydrates (g)283.288
Protein (g)49.3413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/2 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon ground - - - -
    red bell pepper 1 cut - - - -
    potato 1 peeled diced sweet - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    vegetable broth 2 cups low sodium 324.72 52.644 11.9064 7.6752
    broccoli floret 2 cups - - - -
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    hot pepper sauce - - - -
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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