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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large saucepan over medium high heat. Add onion, celery, carrot, and garlic to pan; cook stirring constantly for 5 minutes. | 2. Stir in cumin, and next 7 ingredients (to ground red pepper); cook 1 minute, stirring constantly. | 3. Add water tomato paste, chickpeas and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	3/4	cup	chopped	12.12	2.2498	0.5227	0.1288
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
salt	1/4	teaspoon		-	-	-	-
cinnamon	1/4	teaspoon	ground	-	-	-	-
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
water	1 1/2	cups		0.0	0.0	0.0	0.0
no salt tomato paste	2	tablespoons	added	-	-	-	-
chickpea	2	cans	rinsed drained	2266.8666	377.5112	122.7586	36.2219
no salt tomato	1	can	no-salt-added diced undrained	88.1559	19.5045	4.4078	1.1019
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.