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Moroccan Chickpea Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.4573
Energy (kCal)2586.4552
Carbohydrates (g)429.5906
Protein (g)132.1762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    cinnamon 1/4 teaspoon ground - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    no salt tomato paste 2 tablespoons added - - - -
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    no salt tomato 1 can no-salt-added diced undrained 88.1559 19.5045 4.4078 1.1019
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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