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Shrimp & Harissa Stew With Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.3462
Energy (kCal)993.5958
Carbohydrates (g)123.3357
Protein (g)51.1193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 4 ounces 426.3764 87.804 14.4696 0.7257
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    harissa 2 teaspoons - - - -
    shrimp 5 ounces raw 100.5833 1.2892 19.2808 1.4308
    cilantro 1 ounce 6.5204 1.0404 0.6038 0.1474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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