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Moroccan Quinoa Salad With Sweet Potato and Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9174
Energy (kCal)684.65
Carbohydrates (g)41.1215
Total fats (g)30.2558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F (200°C). | 2. To make the dressing, combine Almond Breeze, olive oil, lemon juice, mustard, garlic, salt and pepper in a blender. Blend until smooth. | 3. Toss together sweet potato, olive oil, salt and pepper. Spread on baking sheet. | 4. Bake in oven for about 30 minutes or until fork-tender. Let cool. | 5. Combine sweet potatoes with quinoa, spinach, onion, apricots, almonds, pomegranate seeds and cilantro. | 6. Toss with 1/3 cup dressing. Refrigerate remaining dressing for another use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled chopped sweet - - - -
    vanilla 1/2 cup unsweetened 299.52 13.155999999999999 0.0624 0.0624
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dijon mustard 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    each salt black pepper 1/4 teaspoon ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    each salt black pepper 1/4 teaspoon ground - - - -
    quinoa 2 cups cooked - - - -
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    red onion 1/4 cup diced - - - -
    apricot 1/4 cup sliced 18.6 4.309 0.5425 0.1511
    natural almond 1/4 cup sliced 102.41 18.3088 2.2564 2.7097
    pomegranate seed 1/4 cup - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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