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Moroccan Quinoa Salad With Sweet Potato and Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.2558
Energy (kCal)684.65
Carbohydrates (g)41.1215
Protein (g)4.9174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled chopped sweet - - - -
    vanilla 1/2 cup unsweetened 299.52 13.155999999999999 0.0624 0.0624
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dijon mustard 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    each salt black pepper 1/4 teaspoon ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    each salt black pepper 1/4 teaspoon ground - - - -
    quinoa 2 cups cooked - - - -
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    red onion 1/4 cup diced - - - -
    apricot 1/4 cup sliced 18.6 4.309 0.5425 0.1511
    natural almond 1/4 cup sliced 102.41 18.3088 2.2564 2.7097
    pomegranate seed 1/4 cup - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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