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Moroccan Vegetarian Sweet Potato Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.5162
Energy (kCal)1692.6747
Carbohydrates (g)319.0247
Protein (g)73.8432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish onion 1 diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/4 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 3/4 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    potato 2 cut sweet - - - -
    acorn squash 1 cut - - - -
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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