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Warm Chocolate Pudding Cake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6538
Energy (kCal)692.8688
Carbohydrates (g)76.0468
Total fats (g)43.556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°. Spray a 9-inch square baking pan with nonstick spray. | 2. Combine the flour, granulated sugar, the 1/3 cup of cocoa powder, the baking powder, espresso powder, baking soda, and salt in a large bowl. Make a well in the center, and pour in the milk, melted butter, and vanilla. Stir just until blended; spoon the batter evenly into the pan. | 3. Combine the brown sugar and additional 1/4 cup cocoa powder in a small bowl. Sprinkle evenly over the batter. Gently pour the boiling water in a zigzag fashion over the top; do not stir. Bake until the top of the pudding is set, about 35 minutes. Cool on a rack at least 30 minutes. Cut into 9 squares and serve warm or at room temperature. | 4. Tip: Serve this fudgy favorite with a scoop of vanilla or coffee fat-free frozen yogurt; 1/2 cup with each serving will increase the points by 2. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup - - - -
    sugar 3/4 cup granulated 239.85 45.006 7.5075 3.7439999999999998
    cocoa powder 1/3 cup unsweetened 65.36 16.598 5.6187 3.9273
    cocoa powder 1/4 cup unsweetened 65.36 16.598 5.6187 3.9273
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    coffee 1 teaspoon 3.1388 0.5209 0.1043 0.0729
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    butter 1 tablespoon unsalted melted 85.5 3.9285 2.6715 7.2
    vanilla extract 1 1/2 1/2 18.144000000000002 0.797 0.0038 0.0038
    dark brown sugar 1/3 cup - - - -
    water 1 2/3 2/3 boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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