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Sweet Potato Soup With Harissa & Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.5621
Energy (kCal)1237.9963
Carbohydrates (g)114.0584
Protein (g)52.4379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    leek 2 sliced - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    creamy peanut butter 3 tablespoons 291.84 8.16 11.7456 26.0016
    harissa 1 tablespoon 75.65 0.0 16.83 0.425
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    potato 2 peeled sliced sweet - - - -
    vegetable broth 3 1/2 cups low sodium 568.26 92.12700000000001 20.8362 13.4316
    baby spinach leaf 3 ounces sliced 75.65 0.0 16.83 0.425
    lemon wedge 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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