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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. Place meat in a mixing bowl and add onion, parsley, egg, and matzo meal. Blend and add the tomato juice, salt and pepper. Knead until smooth. | 3. Add 1 tablespoon of the oil and knead again. | 4. Shape into small balls. | 5. Cook the onion in the remaining oil until tender and brown. Add water and bring to a boil. Add salt to taste. Drop in the meatballs, one at a time, into simmering liquid and simmer until firm. | 6. Pour the meat balls and broth into a baking dish and add drained raisins and prunes. Add almonds and pumpkin. | 7. Sprinkle with brown sugar and cinnamon and bake until golden brown and nearly all the liquid disappears. | 8. Serve with couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
onion	1		grated	384.0	89.664	10.56	0.96
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
egg	1		beaten	71.5	0.36	6.28	4.755
matzo meal	1/2	cup		-	-	-	-
tomato juice	1/2	cup		20.655	4.289	1.0327	0.3524
salt				-	-	-	-
pepper				-	-	-	-
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
onion	6		sliced	384.0	89.664	10.56	0.96
water	4	cups		0.0	0.0	0.0	0.0
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
prune	12		softened	2948.4	780.6239999999999	24.4296	5.6160000000000005
almond	1	cup	blanched	1927.12	0.0	0.0	218.0
pumpkin	1		peeled cut	4.95	1.0824	0.3399	0.0231
brown sugar	1/3 - 3/4	cup		0.0	0.0	0.0	0.0
cinnamon	1	teaspoon	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.