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Moroccan Sweet Potato Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.736
Energy (kCal)1801.2876
Carbohydrates (g)308.2197
Protein (g)92.9475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    turmeric 1 1/2 1/2 14.04 3.0213 0.4356 0.1462
    cinnamon 1 teaspoon - - - -
    curry powder 3/4 teaspoon 4.875 0.8374 0.2144 0.2102
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    red pepper flake 1/4 teaspoon crushed - - - -
    salt 3/4 teaspoon - - - -
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    potato 3 -4 peeled chopped sweet - - - -
    red bell pepper 1 seeded chopped - - - -
    eggplant 1 peeled chopped - - - -
    vegetable broth 3/4 cup 121.77 19.7415 4.4649 2.8782
    chickpea 2 cups canned drained 1512.0 251.8 81.88 24.16
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    cilantro leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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