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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, combine the onion, garlic, ginger, and wine or sherry. | 2. Cover and sweat over low heat for 5 minutes. | 3. Add the cumin, cinnamon, paprika, and red pepper flakes and cook, uncovered, 1 minute longer. | 4. Add the water or chickpea cooking liquid, salt, sweet potatoes, and apricots. | 5. Bring to a boil, cover, and simmer until the sweet potatoes are just tender, about 15 minutes. | 6. Add the chickpeas, raisins, and lemon juice. | 7. Cook, stirring occasionally, for about 5 minutes, until the chickpeas are hot. | 8. Add the sliced almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
red wine	2	tablespoons		-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cinnamon	1	teaspoon		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
potato	2		peeled cut sweet	-	-	-	-
apricot	1/4	cup	diced	18.6	4.309	0.5425	0.1511
chickpea	2	cups	cooked	1512.0	251.8	81.88	24.16
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
almond	1/4	cup	sliced toasted	481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.