RecipeDB

Cooking in progress....

Moroccan Chickpeas and Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.0783
Energy (kCal)2236.236
Carbohydrates (g)311.2379
Protein (g)86.9584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    red wine 2 tablespoons - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    red pepper flake 1/2 teaspoon crushed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    potato 2 peeled cut sweet - - - -
    apricot 1/4 cup diced 18.6 4.309 0.5425 0.1511
    chickpea 2 cups cooked 1512.0 251.8 81.88 24.16
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    almond 1/4 cup sliced toasted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition