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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Libyan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan with a lid, heat 1 tablespoon of the oil over moderately low heat. Add the garlic, couscous, cumin, cayenne, and ½ teaspoon of the salt to the pan. | 2. Cook, stirring occasionally, until the couscous starts to brown, about 3 minutes. | 3. Stir in tomato juice and water. Bring to a simmer. | 4. Cover, remove from the heat and let stand for 5 minutes. | 5. Transfer the couscous to a platter or large glass bowl to cool. | 6. Meanwhile, heat the broiler. Coat the sausages with ½ tablespoon of the oil. | 7. Broil the sausages, turning occasionally, until completely cooked through, about 10 minutes. | 8. Remove from the heat. When the sausages are cool enough to handle, cut them into thin slices. | 9. Toss the cooled couscous with the lemon juice and the remaining oil, salt and tomato. Top with the sausages and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
couscous	1 1/3	1/3		867.3067	178.6052	29.4331	1.4763
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt	3/4	teaspoon		-	-	-	-
tomato juice	1	cup		41.31	8.5779	2.0655	0.7047
water	1	cup		0.0	0.0	0.0	0.0
italian sausage	1	lb		1569.4315	2.9484	64.637	142.1107
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.