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North African Vegetable Ragout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.2594
Energy (kCal)3119.9043
Carbohydrates (g)518.9493
Protein (g)132.0605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    serrano chilies 2 stemmed seeded chopped - - - -
    butternut squash 1 cups peeled seeded cut 63.0 16.366 1.4 0.14
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cinnamon 1/2 teaspoon ground - - - -
    chicken stock 3 1/2 cups divided 302.4 29.651999999999997 21.168000000000003 10.08
    tomato juice 1 can crushed 61.934 12.8604 3.0967 1.0565
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    salt 2 teaspoons - - - -
    kale leaf 3 cups - - - -
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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