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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Libyan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, cook first three ingredients for a few minutes over high heat until onion is translucent. | 2. Add lamb cubes to saucepan. | 3. Saute until the lamb is browned, then stir in next seven ingredients, up to the water. | 4. Reduce heat, and simmer, uncovered, for 15 minutes then add the beans. | 5. Simmer for another 5 to 10 minutes, then add the pasta. | 6. Continue simmering until the pasta is al dente (depends on your pasta choice, 5-12 minutes), and serve with a good hearty whole wheat bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		chopped	-	-	-	-
red pepper flake	1/2	tablespoon	dried	-	-	-	-
lamb shoulder	3/4		cut	898.128	0.0	56.4052	72.9729
tomato	2		skinned seeded chopped	124.1379	27.5262	6.4768	1.0795
turmeric	1	tablespoon		29.328000000000003	6.3112	0.9099	0.3055
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
five spice powder	1/2	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
macaroni	1/3	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.