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Hraimeh (Spicy Libyan Fish)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.4029
Energy (kCal)2023.7056
Carbohydrates (g)10.8397
Total fats (g)50.8046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix oil, water, lemon juice, tomato puree, garlic, salt and spices. | 2. Pour into a wide shallow pan and simmer for 10 minutes. | 3. Add the fish and turn it over on both sides so it absorbs the sauce. Cover and cook on a low heat for 15 minutes. | 4. Sprinkle with parsley or coriander and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    water 100 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tomato puree 5 tablespoons 29.6875 7.0156 1.2891 0.1641
    garlic clove 4 chopped 1613.8703 0.0 359.0408 9.0667
    salt 1 pinch - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    caraway 1/2 teaspoon ground - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    tuna steak 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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