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Meat Stew With Barley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.1413
Energy (kCal)867.6
Carbohydrates (g)95.4706
Total fats (g)29.5803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil over medium heat in a large pot. Then sprinkle the meat with salt & pepper. Saute both the onion & beef (or lamb) for 8-10 minutes or until lightly browned. Stir in the parsley & cinnamon. | 2. Next add in the water, tomato paste, salt & pepper. Bring to a boil then reduce the heat & simmer over low heat for 10 minutes. | 3. Add the barley & cook for 40-45 minutes or until the barley is tender. Stir the lemon juice & serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper 201.7338 0.0 44.8801 1.1333
    beef stew meat 1/2 boneless cut 201.7338 0.0 44.8801 1.1333
    onion 1 chopped 60.0 14.01 1.65 0.15
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cinnamon 1/2 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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