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Libyan Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.2363
Energy (kCal)741.6799
Carbohydrates (g)83.5814
Protein (g)20.4393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups washed drained 163.24 34.0956 13.7984 0.847
    water 5 cups 0.0 0.0 0.0 0.0
    garlic clove 2 - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    salt 1 tablespoon - - - -
    onion 2 chopped 64.0 14.944 1.76 0.16
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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