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Tabbouleh Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.4898
Energy (kCal)1475.832
Carbohydrates (g)200.3441
Protein (g)44.3093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    mint flake 1/2 teaspoon dried - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    black pepper - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    chickpea 1/2 cup cooked 378.0 62.95 20.47 6.04
    red bell pepper 1 chopped - - - -
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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