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Dama Be Potaatas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30670.9092
Energy (kCal)351377.6239
Carbohydrates (g)132.662
Protein (g)18720.3119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 6 384.0 89.664 10.56 0.96
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    garlic clove 3 crushed - - - -
    beef steak 250 350200.7942 0.0 18700.0424 30600.0694
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 3 120.6297 26.0694 5.8975 1.3403
    green pepper 1/2 14.9 3.4568 0.6407 0.1267
    salt 1 teaspoon - - - -
    cardamom 1 teaspoon 6.22 1.3694 0.2152 0.134
    cinnamon 1 teaspoon - - - -
    potato 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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