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Beetroot Salata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3269
Energy (kCal)350.2235
Carbohydrates (g)51.1444
Total fats (g)15.5679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop vegetables into even sized pieces and mix together. | 2. Sprinkle with vinegar, lemon juice and sesame oil. | 3. Add salt and toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beetroot 1 - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    tomato 3 120.6297 26.0694 5.8975 1.3403
    green capsicum 1 - - - -
    lettuce - - - -
    spring onion 4 - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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