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Koeksisters (South African Syrup-Soaked Fritters)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5964.0718
Energy (kCal)863360.476
Carbohydrates (g)205171.0318
Total fats (g)1499.732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare syrup the day before making the koeksisters and chill thoroughly. | 2. Dissolve sugar in water over medium heat. | 3. Add spices and knob of ginger. | 4. Boil together for 10 minutes. | 5. Sift flour, salt and baking powder into a bowl. | 6. Rub in butter finely, add beaten eggs with enough milk to blend into a stiff dough. | 7. Chill dough in refrigerator for 30 minutes. | 8. Roll out to 5 mm (1/4 inch?) thick and cut into strips approximately 70 x 30 mm (3 x 1 inches). | 9. With a sharp knife, cut each strip into 3 smaller ones, leaving them attached at one end. | 10. Plait (braid) loosely and pinch ends to secure. | 11. Drop a few at a time into hot oil. | 12. Cook until lightly-browned and puffed. | 13. Lift out and drain for just 1 minute of crumpled paper towels, then drop at once into chilled syrup. | 14. Soak in syrup, lift out and drain in a sieve until dry. | 15. Note: I'm sure my cousin got a larger yield than this, she made hers very small and dainty. | 16. You can make them the size that suits your needs and aesthetics. | 17. I like them small and dainty, but that's the only way I've ever had them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cake flour 500 247970.0 53450.55 5617.0 589.1
    salt 2 - - - -
    baking powder 20 48.76 25.484 0.0 0.0
    butter 125 10687.5 491.0625 333.9375 900.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk - - - -
    oil - - - -
    sugar 750 604485.0 151197.0 0.0 0.0
    water 375 0.0 0.0 0.0 0.0
    cinnamon 2 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    ginger 2 peeled 3.2 0.7108 0.0728 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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