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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the onion until transparent, then add the curry powder, meat, vinegar, sugar chutney and salt. | 2. Bring to the boil then remove from heat. Soak the bread in the milk, squeeze out (reserving the milk) and mash into mince. Add 1 egg, beaten, and mix well. | 3. Beat the second egg with the reserved milk, season with salt and pepper. Line a 25 cm pie dish with shortcrust pastry rolled out about 5mm thick. Turn the mince into the pie-dish, pour over the milk and egg. | 4. Bake in a 200C oven for ten minutes then turn the oven down to 180C and bake for another 20-25 minutes until pastry is golden and custard is set and brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500		ground lean	265200.6015	0.0	52292.1186	6097.3472
onion	1		chopped	64.0	14.944	1.76	0.16
cooking oil	15	ml		-	-	-	-
curry powder	15			97.5	16.749000000000002	4.287	4.203
vinegar	15			46.935	2.0786	0.0	0.0
sugar	5			4029.9	1007.98	0.0	0.0
chutney	90	ml	minced	44.5	0.0	9.9	0.25
salt	5			-	-	-	-
white bread	1	slice		-	-	-	-
milk	200			29768.0	2332.64	1537.2	1595.76
egg	2			143.0	0.72	12.56	9.51
shortcrust pastry	50	g		44.5	0.0	9.9	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.