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Cornbread (Mieliebrood)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.6664
Energy (kCal)1711.224
Carbohydrates (g)318.0707
Total fats (g)27.8018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift together cornmeal, flour, sugar, baking powder and salt. | 2. Beat eggs, milk and oil together very well and add to dry ingredients. | 3. Stir in sweetcorn. | 4. Bake at 350F for 1 hour (Check at 50 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    cake flour 1 cup 495.94 106.9011 11.234000000000002 1.1782
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    salt 1 pinch - - - -
    egg 3 214.5 1.08 18.84 14.265
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cooking oil 3 tablespoons - - - -
    cream corn 1 can sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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