RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	27.86
Energy (kCal)	429.25
Carbohydrates (g)	26.27
Protein (g)	18.84
Fatty acids, total saturated (g)	15.77
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	25.70
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.27
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.06
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.03
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	1.99
Energy (kJ)	1796.78
Tyrosine (g)	0.74
Folic acid (g)	0.00
Protein (g)	18.84
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.11
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.10
Fatty acids, total saturated 12:0 (g)	6.39
Fatty acids, total saturated 18:2 undifferentiated (g)	2.55
Glucose (dextrose) (g)	0.55
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.03
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.75
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	114.23
Choline, total (mg)	440.72
Vitamin A, RAE (g)	240.00
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.09
Phosphorus, P (mg)	297.00
Threonine (g)	0.83
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	213.25
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.29
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.08
Total lipid (fat) (g)	27.86
Vitamin A, IU (IU)	810.00
Energy (kcal)	429.25
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.04
Retinol (g)	240.00
Leucine (g)	1.62
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	26.27
Betaine (mg)	0.45
Selenium, Se (g)	46.20
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.00
Phenylalanine (g)	1.02
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.28
Cholesterol (mg)	558.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.29
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	3.08
Vitamin D (IU)	123.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.30
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.09
Lysine (g)	1.36
Fatty acids, total saturated 10:0 (g)	0.51
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	0.69
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.33
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	13.50
Valine (g)	1.28
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.46
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	207.50
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	12.92
Iron, Fe (mg)	2.63
Folate, total (g)	70.50
Campesterol (mg)	0.00
Glycine (g)	0.64
Calcium, Ca (mg)	84.25
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.40
Folate, food (g)	70.50
Fatty acids, total saturated 18:1 undifferentiated (g)	6.66
Magnesium, Mg (mg)	18.00
Ash (g)	1.59
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	3.00
Vitamin B-6 (mg)	0.25
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.59
Arginine (g)	1.23
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.76
Lutein + zeaxanthin (g)	754.50
Sucrose (g)	25.14
Alanine (g)	1.10
Tryptophan (g)	0.25
Dihydrophylloquinone (g)	0.15
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.45
Fatty acids, total saturated 16:0 (g)	4.44
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	7.03
Glutamic acid (g)	2.50
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	3.80
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.29
Methionine (g)	0.57
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.45
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.93
Lactose (g)	0.00
Folate, DFE (g)	70.50

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sushi rice	1	cup		-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.26
salt	1/4	teaspoon		-	-	-	-
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
rice vinegar	3	tablespoons		-	-	-	-
white sugar	2	tablespoons		97.52	25.19	0.0	0.0
salt	1	teaspoon		-	-	-	-
black sesame seed	2	tablespoons		-	-	-	-
italian parsley	6	sprigs		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chakin Sushi

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients