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South African Vegetable Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.5526
Energy (kCal)877.13
Carbohydrates (g)126.2426
Protein (g)24.0291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cup peeled 52.48 12.2624 1.1904 0.3072
    green bean 1 cup rinsed trimmed 31.0 6.97 1.83 0.22
    cauliflower 1 rinsed 26.75 5.3179 2.0544 0.2996
    green pepper 1 rinsed stemmed seeded 29.8 6.9136 1.2814 0.2533
    peach 1 cup 60.06 14.6916 1.4014 0.385
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 peeled sliced 64.0 14.944 1.76 0.16
    ginger 2 tablespoons 9.6 2.1324 0.2184 0.09
    garlic clove 2 - - - -
    cinnamon 2 - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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