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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut carrots into 1/2 inch thick slices. | 2. Cut beans into 1/2 inch pieces. | 3. Cut cauliflower into 1 1/2 inch florets. | 4. Cut pepper and peaches into 1 inch pieces. | 5. In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes. | 6. Add curry powder and turmeric, stir 30 seconds. | 7. Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat. | 8. Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes. | 9. Add salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1	cup	peeled	52.48	12.2624	1.1904	0.3072
green bean	1	cup	rinsed trimmed	31.0	6.97	1.83	0.22
cauliflower	1		rinsed	26.75	5.3179	2.0544	0.2996
green pepper	1		rinsed stemmed seeded	29.8	6.9136	1.2814	0.2533
peach	1	cup		60.06	14.6916	1.4014	0.385
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		peeled sliced	64.0	14.944	1.76	0.16
ginger	2	tablespoons		9.6	2.1324	0.2184	0.09
garlic clove	2			-	-	-	-
cinnamon	2			-	-	-	-
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
vegetable broth	1 1/2	cups		243.54	39.483000000000004	8.9298	5.7564
cabbage	3	cups	shredded	66.75	15.485999999999999	3.4176	0.267
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.