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Koeksisters

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7684.6498
Energy (kCal)934471.2692
Carbohydrates (g)217882.3552
Total fats (g)2953.3161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First make syrup. Heat water in saucepan, add sugar and stir until dissolved. | 2. Add cream of tartar, ginger and cinamon. | 3. Boil uncovered for 5 minutes. Do not stir. | 4. Remove from stove and chill. | 5. While syrup is chilling, make the koeksisters. | 6. Sift flour, baking powder and salt together. | 7. Add butter and rub it in with fingertips until mixture resembles fine crumbs. | 8. Beat eggs and milk together and add to dry ingredients. | 9. Mix dough well then knead lightly for 2 minutes to make it pliable. | 10. Cover basin with wax paper and leave for 1 hour. | 11. Roll out dough to 1cm thick. | 12. Cut strips (rectangles) 8cm x 4 cm, then make 2 vertical cuts in each strip, starting 5mm from the top and cutting down right to the bottom. | 13. Plait strips loosely and secure at loose end. | 14. Heat oil to 190C and deep-fry koeksisters for 1 minute. Not too many at once. | 15. Remove from oil and drain on paper towel for 1 minute and then dip in syrup for until soaked (1 minute). | 16. Remove from syrup and place on dish to dry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 375 0.0 0.0 0.0 0.0
    sugar 800 644784.0 161276.8 0.0 0.0
    cream tartar 2 15.48 3.69 0.0 0.0
    ginger 2 ml ground 0.6492 0.1442 0.0148 0.0061
    cinnamon 3 - - - -
    cake flour 500 247970.0 53450.55 5617.0 589.1
    baking powder 30 73.14 38.226 0.0 0.0
    salt 2 - - - -
    butter 50 4275.0 196.425 133.575 360.0
    egg 2 143.0 0.72 12.56 9.51
    milk 250 37210.0 2915.8 1921.5 1994.7
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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