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Tamatiesmoor (South African Tomato and Onion Gravy)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9282
Energy (kCal)277.3432
Carbohydrates (g)37.4812
Total fats (g)13.8929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion in oil until lightly browned. | 2. Add the remaining ingredients. | 3. Mix, cover and simmer for about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    salt 1/2 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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