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Marinated Baby Marrow (Courgette-Zucchini)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.427
Energy (kCal)663.32
Carbohydrates (g)8.418
Total fats (g)72.2928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix lemon juice; olive oil; salt and garlic together and place in an airtight container. | 2. Slice baby marrow in half lengthwise. | 3. Boil for 4 minutes and remove from water promptly and dunk into marinade. | 4. Seal container and refrigerate until cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby marrow 6 - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    salt 1/2 teaspoon - - - -
    garlic clove 4 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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