Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine marinade ingredients in small bowl and stir until mixed well. Dice tofu into fingernail-sized pieces and add to marinade. Set aside. | 2. Preheat a thin based frying pan and add oil. Once oil begins to smoke, lessen heat and add sugar. Stir until sugar is dissolved and add onions. Increase heat and fry onions until they begin to soften and caramelise. | 3. Once onions are soft, add potatoes. Stir until potatoes are completely coated in oil. Fry further until potatoes are soft to the touch - they should be browned. | 4. Add tofu and marinade. Cook until both potatoes and tofu are soft and brown. Remove from heat and serve extremely hot with a side of naan bread and chutney. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	250		peeled diced	-	-	-	-
onion	150		diced	9600.0	2241.6	264.0	24.0
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salt	1	pinch		-	-	-	-
cumin powder	1	teaspoon		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
tofu	125		firm	5102.9087	98.5145	611.9947	309.0095
olive oil	1/4	cup		477.36	0.0	0.0	54.0
soya sauce	2	tablespoons		-	-	-	-
lemon juice	3	teaspoons		3.355	1.0523	0.0534	0.0366
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
honey	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.