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South African Milk Tart -- Traditional

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)174.6236
Energy (kCal)3187.622
Carbohydrates (g)318.1337
Protein (g)87.0327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1 1367.1 111.965 18.13 94.325
    milk 4 cups 595.36 46.6528 30.744 31.9152
    cinnamon 1 teaspoon ground - - - -
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    cornflour 2 tablespoons rounded - - - -
    sugar 8 tablespoons 440.496 110.1792 0.0 0.0
    salt 1 teaspoon - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    egg 4 separated 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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