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Almond Kowadjik

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.1958
Energy (kCal)2104.235
Carbohydrates (g)111.0875
Total fats (g)175.1659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Toast the almonds and coconut separately on baking sheets in the oven until golden brown. Keep a close eye on them so they don't burn. Set aside to cool. | 3. In a saucpan, mix the rice, milk, orange zest, salt and cardamom. Bring to a simmer over medium heat and cover. Cook until all the milk is absorbed and the rice is soft. It should not have a bite. | 4. Remove the pan from the heat and mix in the butter, sugar, almonds and coconut. Press the mixture into a buttered 9 x 13 inch casserole and chill. | 5. Cut into squares before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/2 cup ground 963.56 0.0 0.0 109.0
    coconut 1/2 cup 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    grain rice 1 cup - - - -
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    orange zest 2 grated - - - -
    salt 1/4 teaspoon - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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