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Portugese Flat Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3362
Energy (kCal)963.0547
Carbohydrates (g)2.2941
Total fats (g)108.1015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a blender to liquify bottom 7 ingredients and pour over the chicken in a roasting pan. | 2. Cover with foil and roast for 35 to 40 minutes at 350 degrees. | 3. Remove from oven, strain liquid and thicken by reduction in pot on top of stove. | 4. Meanwhile crisp the chicken up on slow open fire or under grill of stove if open fire or under grill of stove if open fire is not available. (Fire is first prize) Baste liberally with thickened sauce before serving. | 5. Serve with good savory rice, vinaigrette dressed salad, French fries and light, chilled frosty! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    frying chicken 1 frying - - - -
    garlic clove 4 - - - -
    salt 1 tablespoon coarse - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    lemon 2 2.5617 0.8233 0.0972 0.0265
    white wine 1/2 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red chili pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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