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Mussel Bobotie With Pumpkin Fritters

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8962.2981
Energy (kCal)92265.9853
Carbohydrates (g)2220.6109
Protein (g)1196.3288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped 13.35 0.0 2.97 0.075
    carrot 200 g grated 82.0 19.16 1.86 0.48
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    mussel 1 cooked shelled 390.0969 16.7379 53.9785 10.1607
    breadcrumb 15 g 13.35 0.0 2.97 0.075
    egg 1 beaten 71.5 0.36 6.28 4.755
    almond 1 tablespoon ground 120.22399999999999 0.0 0.0 13.6
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt - - - -
    bay leaf 6 - - - -
    cream 200 sour 91080.0 2129.8 1122.4 8901.0
    salt black pepper 1 pinch 13.35 0.0 2.97 0.075
    egg 2 71.5 0.36 6.28 4.755
    pumpkin 450 g cooked 67.5 14.76 4.635 0.315
    plain flour 50 13.35 0.0 2.97 0.075
    salt 1/2 teaspoon - - - -
    cinnamon 1 teaspoon ground - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    egg 2 beaten 71.5 0.36 6.28 4.755
    milk - - - -
    vegetable oil - - - -
    plum tomato 3 13.35 0.0 2.97 0.075
    red onion 1 diced - - - -
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vinegar 1/2 tablespoon 1.5645 0.0693 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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