Nutrient | Quantity |
---|---|
Total fats (g) | 8962.29 |
Energy (kCal) | 92265.98 |
Carbohydrates (g) | 2220.61 |
Protein (g) | 1196.32 |
Fatty acids, total saturated (g) | 4673.98 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 8.29 |
Fructose (g) | 3.40 |
Menaquinone-4 (g) | 2760.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 1599.42 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 748.57 |
Fiber, total dietary (g) | 12.42 |
Thiamin (mg) | 10.47 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 306.37 |
Fatty acids, total saturated 14:1 (g) | 61.64 |
Aspartic acid (g) | 127.17 |
Energy (kJ) | 386765.25 |
Tyrosine (g) | 72.08 |
Folic acid (g) | 0.00 |
Protein (g) | 1196.32 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 56.19 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 3.61 |
Copper, Cu (mg) | 9.17 |
Fatty acids, total saturated 12:0 (g) | 205.63 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 305.90 |
Glucose (dextrose) (g) | 4.73 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 3.68 |
Fatty acids, total polyunsaturated 17:1 (g) | 3.26 |
Fatty acids, total trans-monoenoic (g) | 306.37 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 72.68 |
Tocopherol, gamma (mg) | 138.64 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 34799.30 |
Choline, total (mg) | 9316.30 |
Vitamin A, RAE (g) | 59455.35 |
Fatty acids, total saturated 6:0 (g) | 93.38 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 59.80 |
Tocopherol, delta (mg) | 0.03 |
Phosphorus, P (mg) | 36604.95 |
Threonine (g) | 68.41 |
Fatty acids, total trans-polyenoic (g) | 59.80 |
Carotene, alpha (g) | 6957.52 |
Sodium, Na (mg) | 16795.80 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 2.76 |
Pantothenic acid (mg) | 221.03 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 1.64 |
Total lipid (fat) (g) | 8962.29 |
Vitamin A, IU (IU) | 248941.33 |
Energy (kcal) | 92265.98 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 34.43 |
Fatty acids, total saturated 18:4 (g) | 0.15 |
Manganese, Mn (mg) | 23.95 |
Retinol (g) | 55962.22 |
Leucine (g) | 152.87 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 2220.61 |
Betaine (mg) | 278.58 |
Selenium, Se (g) | 1929.13 |
Tocopherol, beta (mg) | 0.05 |
Isoleucine (g) | 77.94 |
Phenylalanine (g) | 74.76 |
Fatty acids, total saturated 22:0 (g) | 5.09 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 11.91 |
Cholesterol (mg) | 27460.50 |
Fatty acids, total polyunsaturated 15:0 (g) | 78.66 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.46 |
Fatty acids, total polyunsaturated 18:1 c (g) | 1595.03 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.11 |
Fatty acids, total polyunsaturated 16:1 c (g) | 135.33 |
Tocotrienol, gamma (mg) | 0.01 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.46 |
Fatty acids, total polyunsaturated (g) | 378.96 |
Vitamin D (IU) | 41.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 136.44 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 1.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 2.76 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 189.68 |
Lysine (g) | 131.33 |
Fatty acids, total saturated 10:0 (g) | 173.91 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 8.71 |
Riboflavin (mg) | 79.04 |
Fatty acids, total saturated 4:0 (g) | 14.26 |
Vitamin B-12 (g) | 151.62 |
Tocotrienol, alpha (mg) | 9.32 |
Cryptoxanthin, beta (g) | 471.72 |
Valine (g) | 92.79 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 14.06 |
Histidine (g) | 43.66 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 31.31 |
Potassium, K (mg) | 60895.66 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 120.81 |
Iron, Fe (mg) | 59.48 |
Folate, total (g) | 3325.11 |
Campesterol (mg) | 0.00 |
Glycine (g) | 38.82 |
Calcium, Ca (mg) | 47512.65 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 8.75 |
Cystine (g) | 14.39 |
Folate, food (g) | 3325.11 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 1932.45 |
Magnesium, Mg (mg) | 4944.16 |
Ash (g) | 254.41 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 2.03 |
Vitamin D3 (cholecalciferol) (g) | 1.00 |
Vitamin B-6 (mg) | 19.69 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 844.37 |
Arginine (g) | 58.76 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 5.16 |
Proline (g) | 145.31 |
Lutein + zeaxanthin (g) | 2612.71 |
Sucrose (g) | 22.61 |
Alanine (g) | 57.35 |
Tryptophan (g) | 20.09 |
Dihydrophylloquinone (g) | 0.05 |
Starch (g) | 2.86 |
Fatty acids, total saturated 8:0 (g) | 66.70 |
Fatty acids, total saturated 16:0 (g) | 2377.86 |
Fatty acids, total polyunsaturated 17:0 (g) | 49.70 |
Fatty acids, total saturated 20:0 (g) | 12.53 |
Fatty acids, total monounsaturated (g) | 2148.44 |
Glutamic acid (g) | 319.32 |
Vitamin C, total ascorbic acid (mg) | 608.52 |
Vitamin K (phylloquinone) (g) | 739.43 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 202.24 |
Methionine (g) | 37.38 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.46 |
Serine (g) | 91.00 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 28143.42 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 37.26 |
Fatty acids, total trans (g) | 366.18 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 161.35 |
Lactose (g) | 1568.60 |
Folate, DFE (g) | 3325.11 |
African >> Rest Africa >> Nigerian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
butter | 1/2 | tablespoon | 42.75 | 1.96 | 1.33 | 3.6 | |
onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
garlic clove | 2 | chopped | 13.35 | 0.0 | 2.97 | 0.07 | |
carrot | 200 | g | grated | 82.0 | 19.16 | 1.86 | 0.48 |
curry powder | 2 | teaspoons | 13.0 | 2.23 | 0.57 | 0.56 | |
ginger | 1/2 | teaspoon | ground | 0.8 | 0.17 | 0.01 | 0.00 |
nutmeg | 1/2 | teaspoon | grated | 5.77 | 0.54 | 0.06 | 0.39 |
turmeric | 1 | teaspoon | ground | 9.36 | 2.01 | 0.29 | 0.09 |
chili powder | 1 | pinch | 0.47 | 0.08 | 0.02 | 0.02 | |
mussel | 1 | cooked shelled | 390.09 | 16.73 | 53.97 | 10.16 | |
breadcrumb | 15 | g | 13.35 | 0.0 | 2.97 | 0.07 | |
egg | 1 | beaten | 71.5 | 0.36 | 6.28 | 4.75 | |
almond | 1 | tablespoon | ground | 120.22 | 0.0 | 0.0 | 13.6 |
lemon juice | 1 | tablespoon | 3.35 | 1.05 | 0.05 | 0.03 | |
salt | - | - | - | - | |||
bay leaf | 6 | - | - | - | - | ||
cream | 200 | sour | 91080.0 | 2129.8 | 1122.4 | 8901.0 | |
salt black pepper | 1 | pinch | 13.35 | 0.0 | 2.97 | 0.07 | |
egg | 2 | 71.5 | 0.36 | 6.28 | 4.75 | ||
pumpkin | 450 | g | cooked | 67.5 | 14.76 | 4.63 | 0.31 |
plain flour | 50 | 13.35 | 0.0 | 2.97 | 0.07 | ||
salt | 1/2 | teaspoon | - | - | - | - | |
cinnamon | 1 | teaspoon | ground | - | - | - | - |
baking powder | 2 | teaspoons | 4.87 | 2.54 | 0.0 | 0.0 | |
sugar | 1 | tablespoon | 55.06 | 13.77 | 0.0 | 0.0 | |
egg | 2 | beaten | 71.5 | 0.36 | 6.28 | 4.75 | |
milk | - | - | - | - | |||
vegetable oil | - | - | - | - | |||
plum tomato | 3 | 13.35 | 0.0 | 2.97 | 0.07 | ||
red onion | 1 | diced | - | - | - | - | |
thyme | 2 | teaspoons | chopped | 1.61 | 0.39 | 0.08 | 0.02 |
olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
vinegar | 1/2 | tablespoon | 1.56 | 0.06 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.