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Sosaties (South African Kabobs)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.4222
Energy (kCal)1392.1339
Carbohydrates (g)42.6225
Protein (g)81.8335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cooking oil 2 tablespoons - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    green chili pepper 2 ounces canned rinsed seeded chopped 22.6796 5.3637 1.1340000000000001 0.1134
    bay leaf 1 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    lamb 1 lb boneless boneless cut 1211.112 0.0 76.5677 97.9322
    grain rice 1 cup - - - -
    cold water 2 cups 0.0 0.0 0.0 0.0
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    saffron thread 1/8 teaspoon crushed - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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