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Curried Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.055
Energy (kCal)1176.8024
Carbohydrates (g)58.26
Total fats (g)57.9947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat and stir-fry the onions. | 2. Add cinnamon stick and water, then add tomato sauce, garam masala, turmeric, ginger paste, salt, starseed petal and vinegar. | 3. Mix well and leave to simmer on low. | 4. To prepare the meatballs, place breadcrumbs, parsley, ghee, tomato and ground beef in a bowl and mix well but lightly. | 5. Form into medium-sized balls. | 6. Add meatballs to simmering sauce and add more water if necessary. | 7. Reduce heat and add bay leaves, sugar, all spice and breadcrumbs - IT IS IMPORTANT THAT YOU DO NOT STIR AT THIS STAGE. | 8. Simmer, covered, until done (about 15 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    cinnamon 1 - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    tomato sauce 2 teaspoons - - - -
    garam masala 2 teaspoons 445.0 0.0 99.0 2.5
    turmeric 1 1/2 1/2 14.04 3.0213 0.4356 0.1462
    ginger paste 1 1/2 1/2 445.0 0.0 99.0 2.5
    salt 1 teaspoon - - - -
    star anise 1 petal 445.0 0.0 99.0 2.5
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    bay leaf 2 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    breadcrumb 2 teaspoons 445.0 0.0 99.0 2.5
    breadcrumb 1/2 cup 445.0 0.0 99.0 2.5
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    ghee 1 tablespoon softened 445.0 0.0 99.0 2.5
    tomato 1 cubed 116.1019 26.4495 5.9502 1.0159
    extra beef 500 g ground lean 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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