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Silver Spoon Fruity Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4189
Energy (kCal)1827.3255
Carbohydrates (g)463.3381
Total fats (g)4.9773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sterilise canning jars by putting them on an oven tin in a cold oven, and heating oven to 325 deg F/160 deg C for at least 10 - 15 minutes. Handle carefully when taking them out -- take out the entire tin with the bottles. Less mess. | 2. Combine all the prepared ingredients in a large Dutch oven or heavy-bottomed pot. | 3. Bring to boil over high heat, then turn heat down and simmer, stirring now and then. | 4. Simmer open until the fruits are tender and the mixture has the consistency of a preserve or relish. | 5. Ladle into the hot sterilised jars, and seal. Well-sealed, this will keep almost forever. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 6 cups peeled cored chopped 316.8 84.21600000000001 1.7819999999999998 0.858
    pear 4 cups peeled cored chopped 319.2 85.288 2.016 0.784
    orange 2 grated grated 3.525 0.8812 0.0705 0.009000000000000001
    orange 3 peeled seeded diced 3.525 0.8812 0.0705 0.009000000000000001
    lemon 3 large unwaxed sliced quartered 3.8425 1.2349 0.1458 0.0397
    onion 3 peeled chopped 192.0 44.832 5.28 0.48
    garlic clove 6 peeled chopped - - - -
    date 1 pitted chopped 414.54 110.2941 3.6015 0.5733
    raisin 3/4 cup 373.725 98.406 4.1951 0.5692
    cider vinegar 1 cup 50.19 2.2227 0.0 0.0
    apple juice 1 cup 114.08 28.024 0.248 0.3224
    white wine 1/2 cup - - - -
    honey 1/2 cup - - - -
    black pepper 3 teaspoons 17.319000000000003 4.4125 0.7169 0.2249
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    ginger 3 teaspoons ground 4.8 1.0662 0.1092 0.045
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    salt 2 teaspoons - - - -
    pepper flake 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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