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Cheesy Mielie Cornbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.9325
Energy (kCal)793.4265
Carbohydrates (g)55.0477
Total fats (g)10.2568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together the dry ingredients, corn and cheese, reserving a little for the top. | 2. Add buttermilk and egg; mix to a tacky dough. | 3. Spoon evenly into a lightly greased and floured 23x8x8cm loaf tin. | 4. Smooth the top and sprinkle with the reserved cheese. | 5. Bake at 180°C for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 500 g 445.0 0.0 99.0 2.5
    corn kernel 1 can drained 276.9265 54.6877 7.6525 3.0018
    salt 5 - - - -
    egg 1 71.5 0.36 6.28 4.755
    buttermilk 500 - - - -
    cheddar cheese 250 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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