RecipeDB

Cooking in progress....

South African Beet and Onion Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8667
Energy (kCal)271.5745
Carbohydrates (g)58.8962
Total fats (g)0.9111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beets in boiling, salted water. | 2. Reduce heat to low and simmer, partially covered, for about 30 minutes, or until tender. Add more water if necessary; the beets should be completely covered. | 3. Drain and cool. | 4. Remove skins from beets. | 5. Slice into rounds or strips 1/4" thick. | 6. Combine vinegar, salt and sugar in a deep bowl and stir until sugar dissolves. | 7. Add beets and onions and stir to coat. | 8. Marinate at room temperature for about 30 minutes, stirring every 10 minutes. | 9. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1 lb 195.045 43.3635 7.3028 0.7711
    salt water boiling - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    onion 2 peeled sliced separated 56.0 13.075999999999999 1.54 0.14

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition