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South African Beet and Onion Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9111
Energy (kCal)271.5745
Carbohydrates (g)58.8962
Protein (g)8.8667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1 lb 195.045 43.3635 7.3028 0.7711
    salt water boiling - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    onion 2 peeled sliced separated 56.0 13.075999999999999 1.54 0.14

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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