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South African Banana Cake Dessert

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.4941
Energy (kCal)829.251
Carbohydrates (g)102.084
Total fats (g)30.633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Buy one those slabs of un-iced cake in a supermarket for this. | 2. Pour the warm milk over the cake crumbs and leave for 30 minutes. | 3. Preheat oven to 350 deg F/180 deg. Celsius. | 4. Whisk milk mixture to make sure there are no clumps. You could put it in a processor to get a really smooth mixture. | 5. Add all the other ingredients to the milk mixture. | 6. Mix well, and pour into either greased individual bowls, or into a large greased oven dish. | 7. Place the bowl(s) in a pan with water (which comes about 1/3 up the sides) and bake about 40 minutes or until set. | 8. Remove from oven and let stand 5 minutes. | 9. Turn out and serve with a cream or butter sauce. (Whatever that means. I copied this from "Cook and Enjoy It", the South African cooking bible!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cake crumb 1 cup - - - -
    banana 1/2 cup mashed 100.125 25.695 1.2262 0.3713
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    salt 1/4 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    egg 3 beaten 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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