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South African Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.0544
Energy (kCal)2184.975
Carbohydrates (g)227.2377
Total fats (g)121.8488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift dry ingredients. | 2. Whisk egg yolks, oil, water, milk and juice together. | 3. Whisk egg whites till stiff. | 4. Mix the egg mixture into the dry ingredients to prevents lumps. | 5. Beat with electric mixer. | 6. Fold in the egg whites. | 7. Pour very thinly into a greased pan. | 8. Cook until golden brown on one side. | 9. Turn over until golden brown. | 10. Sprinkle sugar and cinnamon on top and roll up. | 11. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cake flour 2 cups 991.88 213.8022 22.468000000000004 2.3564
    baking soda 2 teaspoons 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    egg 2 separated 143.0 0.72 12.56 9.51
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon juice 1/2 teaspoon 3.355 1.0523 0.0534 0.0366
    cinnamon sugar mixture - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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