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South African Pancakes (Pannekoek)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5114
Energy (kCal)1480.1263
Carbohydrates (g)265.2287
Protein (g)33.4283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    milk 1 cup 148.84 11.6632 7.686 7.9788
    water 1 cup 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    salt 1/4 teaspoon - - - -
    cinnamon 1 tablespoon - - - -
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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