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South African Pancakes (Pannekoek)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.4283
Energy (kCal)1480.1263
Carbohydrates (g)265.2287
Total fats (g)30.5114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together except cinnamon, sugar, butter, and lemon. | 2. Spray bottom of pan with cooking spray. | 3. Put enough batter to cover bottom of pan about a 1/4 cup of batter. | 4. Flip only once. | 5. Blend the cinnamon, sugar, butter,and lemon juice together in a food processor. As you pull each pancake from the pan, spread a small amount on each one so the mixture can melt into the pancake. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    milk 1 cup 148.84 11.6632 7.686 7.9788
    water 1 cup 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    salt 1/4 teaspoon - - - -
    cinnamon 1 tablespoon - - - -
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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