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South Africa Green Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9345
Energy (kCal)1252.2541
Carbohydrates (g)68.1753
Total fats (g)110.1797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the beans in a large pot of boiling water until tender. Drain well. | 2. In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well. Add the onions, green olives, and hot beans and toss until coated. | 3. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 lbs trimmed 281.2276 63.2309 16.6015 1.9958
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white onion 1 cup sliced sweet - - - -
    green olive 1/4 cup sliced stuffed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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