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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. Soak bread in some milk. Squeeze until dry; reserving milk. | 3. Saute onions in butter. | 4. Add curry powder and continue to saute 1 minute. | 5. Add meat, sugar, salt, lemon juice, and almonds. | 6. Beat eggs; add half to meat mixture. | 7. Whisk other half into milk. | 8. Thoroughly mix bread into meat mixture; add stock. | 9. Put meat mixture into greased oven proof dish; smooth top. | 10. Pour egg mixture over; top with bay leaves. Bake in oven 30 minutes or until set. | 11. Serve with rice and chutney. | 12. TO FREEZE: | 13. Complete through step 10. Allow to cool. Cover with foil. Freeze. | 14. TO SERVE: | 15. Thaw overnight. Bake at 350 for 15-30 minutes or until heated through. Serve with rice and chutney. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
white bread	2	slices	sliced	-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
onion	3		chopped	192.0	44.832	5.28	0.48
butter				-	-	-	-
curry powder	3	tablespoons		61.425	10.5519	2.7008	2.6479
sugar	1/2	tablespoon		27.531	6.8862	0.0	0.0
salt				-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
almond	10		slivered	19271.2	0.0	0.0	2180.0
egg	3			214.5	1.08	18.84	14.265
beef stock	1/4	cup		42.84	4.6683	1.5813	2.0223
bay leaf	2			-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.